If you want to create strength during your pregnancy

and get through pregnancy pain-free, but don't know where to start...

Your complete prenatal strength training program with a workout calendar customized by WEEK of pregnancy.

Get Me Started with 7 Days Free!

Have a look at the customized workout calendar we create for you when you sign up!

➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️

IS THIS YOU?

  • You're pregnant and want to maintain or (even improve!) your fitness levels during pregnancy. 
  • You're feeling anxious you might be doing too much.
  • You're finding your pre-pregnancy workouts increasingly uncomfortable.
  • You want to feel strong during pregnancy and be 100% certain that the exercise you’re doing is safe for you and the baby.
  • You wish you had a go-to resource for dealing with the pelvic / low back pain that flares up on the regular at 11pm, right when you're trying to fall asleep and you just. want. relief.
  • You want to stay connected to your core and pelvic floor during pregnancy so you have an easier, faster and more complete recovery postpartum.
  • You want to train your muscles AND your mind for the stamina you need for a successful birth.
  • You're excited to have a movement plan for Weeks 0-6 in place so you're staying connected, and starting your recovery (gently!) from Day 1.
  • You want expert guidance every week along the way!

Look no further:

The Expecting to Flourish Membership

is designed just for you.

You get a fully customized prenatal strength & yoga workout plan + weekly LIVE Q&As and masterclasses with us + a complete on-demand library of workouts and practices to truly get your body and mind ready for birth (& postpartum!).

PLUS, a complete on-demand

ONLINE COURSE inside the Membership:

MODULE 1:
How & Why To Keep A Functional Core During Pregnancy

MODULE 2:
Learn How To Modify Your Current Workouts + Yoga Practices For Pregnancy

MODULE 3:
Troubleshoot Aches & Pains With Targeted Practices & Workouts

MODULE 4:
Hands-On Childbirth Prep For You & Your Partner

MODULE 5:
Prepare Your Body For Birth (actually PRACTICE for birth!).

MODULE 6:
Build An Empowered Visual Birth Plan

MODULE 7:
What You Need To Know Before Bringing Baby Home (Planning & Navigating Early Postpartum

 

MODULE 8:
Early Postpartum (Weeks 0-6) Mindful Movement Practices

MODULE 9:
Early Postpartum Self-Care Practices

MODULE 10:
Early Postpartum Meditations


WHAT OUR CLIENTS SAY:

If you're ready for this..

Choose Your Subscription!

Get 7 days risk-free.

* Then billed every 3, 6, or 12 months.

LET'S MEET -
We're Nicole & Kendra!

Co-Founders of Devoted Mamas, Pregnancy & Postpartum Movement Specialists, and sisters.

Since 2012, we’ve been helping moms keep (and increase!) their strength during pregnancy, truly prep their bodies for powerful births and sail smoothly into early postpartum (PLUS we've done it FOUR times ourselves too).

You might also know us as the creators of the Daily Burn Baby Bump & Beyond Program.

Keeping moms fit and strong through every stage of pregnancy + into postpartum is our JAM.

With over 20 years of experience with cilents + our own experiences in motherhood, we’ve found the perfect combination of what WORKS...

All of which we want to share

with YOU.

Not ready for the full program

but want to learn more?

Check out our

Free masterclass

TAKE ME TO THE MASTERCLASS

Still have questions?

Email us at concierge at devotedmamas.com.

We're here to support you!

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