Expecting To Flourish Membership

You're pregnant and want to maintain or (even improve!) your fitness levels during pregnancy.
You're feeling anxious you might be doing too much.
You're finding your pre-pregnancy workouts increasingly uncomfortable.
You want to feel strong during pregnancy and be 100% certain that the exercise you’re doing is safe for you and the baby.
You wish you had a go-to resource for dealing with the pelvic / low back pain that flares up on the regular at 11pm, right when you're trying to fall asleep and you just. want. relief.
You want to stay connected to your core and pelvic floor during pregnancy so you have an easier, faster and more complete recovery postpartum.
You want to train your muscles AND your mind for the stamina you need for a successful birth.

You're excited to have a movement plan for Weeks 0-6 in place so you're staying connected, and starting your recovery (gently!) from Day 1.
You want expert guidance every week along the way!

Look no further:

The Expecting to Flourish™ Membership

is designed just for you.

MODULE 1:
How & Why To Keep A Functional Core During Pregnancy

MODULE 2:
Learn How To Modify Your Current Workouts + Yoga Practices For Pregnancy

MODULE 3:
Troubleshoot Aches & Pains With Targeted Practices & Workouts

MODULE 4:
Hands-On Childbirth Prep For You & Your Partner

MODULE 5:
Prepare Your Body For Birth (actually PRACTICE for birth!).

MODULE 6:
Build An Empowered Visual Birth Plan

MODULE 7:
What You Need To Know Before Bringing Baby Home (Planning & Navigating Early Postpartum

MODULE 8:
Early Postpartum (Weeks 0-6) Mindful Movement Practices

MODULE 9:
Early Postpartum Self-Care Practices

MODULE 10:
Early Postpartum Meditations