In this workshop, discover:

• The super simple strategy moms use to stop pain & leaking from shortening their runs and how they get back to blazing speeds, without living in fear of injury.
• Why “taking it easy” (just running slower or for less time) makes pain and leaking worse...and what to do instead.
• The difference between normal postpartum running pain and dangerous pains that warn of injury or health issues like prolapse. Learn how moms fix their running form before it’s too late.

• The secret to creating running-specific strength in postpartum, and how to run faster than those pre-pregnancy days in record time.
• Why kegels, core work, hip strengthening, braces, and foam rolling only cause distractions and mask over the real reason moms have pain and leaking in the first mile or two.
• How our clients are training for half marathons even at 5 months postpartum...and the secret that makes it happen.
• And, how to do all of this while running dry & comfortable for miles and hitting personal best records even after 1, 3 or 9 kids!