Providing trauma-informed postpartum body restoration, yoga, and healing for mothers and their partners
who have experienced stillbirth or infant loss.
Interested in joining an upcoming
Trauma-Informed Yoga for Loss Moms 6-Week Series?
Join the Waitlist ⤵️
We are Nicole & Kendra - moms, motherhood fitness coaches, sisters (for real!) and...
we're passionate about helping mothers regain a solid foundation in their core and pelvic floor after pregnancy, heal their hearts, and build resilience after loss.
We have been teaching postpartum repair and restore methods, as well as trauma-informed yoga for over a decade.
Beginning in 2019, we noticed a need for trauma-sensitive postpartum repair, yoga and strength training offerings that were MADE for moms after loss:
Not finding anything out there, people found their way to us by word of mouth. We have been taking on clients privately, creating resources and trainings just for them. The more we've worked with them, the clearer it's become how deeply this kind of support is needed.
We created Wholeness After Loss to provide trauma-informed postpartum body restoration, yoga, and healing for mothers and their partners.
Join our upcoming Trauma-Informed Yoga for Loss Moms 6-Week Series, starting February 18th, 2023. ⤵️
"[Working with Kendra and Nicole] is a wonderful holistic approach that teaches all the right connections.
"It is coming from two wonderful women who get it and have no agenda other than sharing their valuable knowledge and supporting other women to feel their best, strongest, and most confident.
I've felt understood, supported and expertly guided. A truly empowering experience."
—J. H., Montclair
Every mother, and potentially her partner as well, can benefit from the healing practices of Trauma-Informed Yoga and Trauma-Informed Postpartum Corrective Exercise.
Whether you prefer to learn with individualized guidance, with the connection of community, or both, we are here to support you. If you're not sure which is best for you, let's chat and we can help you determine what's best for your and your partner's goals
Great for those who need a personalized approach, with a blend of both Trauma-Informed Corrective Exercise to address core and pelvic floor strength, and Trauma-Informed Yoga to address stress, anxiety and other emotions.
This program is for you if:
A 6-week group series that helps birth mothers experience the positive effects of a body-focused practice that blends Trauma-Informed Yoga, breath work, and somatic movement in support of your courageous journey.
This program is for you if:
It's not always easy to know on your own what support will help you most. That's why we offer a free Embodying Wholeness Strategy Session to help you get clear on your goals and the steps and support that will get you there.