[After I had my baby], I was afraid of running again. I was concerned it would be uncomfortable or cause injuries. Thanks to all the training Kendra had me do, running for the first time was a positive experience. And I am still injury-free, a few weeks into it now! I loved how specific [the training] was to my needs, body, and goals.

Kendra works with your individual needs, issues and goals. She ensures you have proper form, and are pushing yourself without hurting yourself. She helps you build back confidence in your body, and your ability to be strong in it again in the postpartum period. Above all, she is kind, and an absolutely pro at what she does!

Thanks to Kendra’s expert guidance, I was able to begin safely running again. I also now feel complete ab muscle engagement! It feels great. It’s like I have a piece of myself back again. What a gift!

—Meghan