Thriving in pregnancy

to postpartum has never been easier.

The Expecting to Flourish Membership™ is a

mom-driven and expert-guided virtual space empowering moms with a new approach to prenatal fitness and birth prep that actually prepares you for the physical and emotional hurdles of motherhood.

This is an unrivaled new concept and we're accepting Founding Members now. Invite links are being sent on a rolling basis weekly to ensure a smooth welcome experience.

Sign up here to receive your invite!

Introducing the Expecting to Flourish Membership™: Your Path to a Strong, Active, and Empowered Pregnancy

IS THIS YOU?

  • You're pregnant and want to maintain or (even improve!) your fitness levels during pregnancy. 
  • You want to feel strong during pregnancy and be 100% certain that the exercise you’re doing is safe for you and the baby.
  • You wish you had a go-to resource for dealing with the pelvic / low back pain that flares up on the regular at 11pm, right when you're trying to fall asleep and you just. want. relief.
  • You want to stay connected to your core and pelvic floor during pregnancy so you have an easier, faster and more complete recovery postpartum.
  • You want to train your muscles AND your mind for the stamina you need for a successful birth.
  • You're excited to have a movement plan for Weeks 0-6 in place so you're staying connected, and starting your recovery (gently!) from Day 1.

Look no further:

The Expecting to Flourish Membership™

is designed just for you.

Here's the truth: Pregnancy fitness requires specific adaptations, but that doesn't mean you have to give up your big fitness goals.

We believe that you can stay active, strong, and healthy throughout your pregnancy in a way that ALSO prepares you for a smooth postpartum recovery. 

Learn the science-backed, proven method that will show you exactly how to:

✅ keep your body strong during pregnancy

✅ keep your big fitness goals, even as your body changes

✅ prepare your body for birth (really PRACTICE!)

✅ prep for birth alongside your partner with labor positions, breathing techniques and tools that will help your partner feel confident supporting you

✅ prep for a smooth postpartum recovery (and minimize Diastasis Recti (ab separation) and pelvic floor issues

Because the key to keeping the fitness you've worked so hard for pre-pregnancy and minimizing the impact of postpartum on your body is not just limited to 'walking' and 'prenatal yoga'.

  • You need the right balance of the STRENGTH and STRETCHING Focused exercises for your stage of pregnancy
  • The ability to troubleshoot aches and pains as they come up during pregnancy to keep you working out.
  • AS WELL AS short doable workouts and that meet you where you are on a daily basis - whether that's feeling exhausted or really energized.

LET'S MEET -
We're Nicole & Kendra!

Co-Founders of Devoted Mamas, Pregnancy & Postpartum Movement Specialists, and sisters.

Since 2012, we’ve been helping moms keep (and increase!) their strength during pregnancy, truly prep their bodies for powerful births and sail smoothly into early postpartum (PLUS we've done it FOUR times ourselves too).

You might also know us as the creators of the Daily Burn Baby Bump & Beyond Program.

Keeping moms fit and strong through every stage of pregnancy + into postpartum is our JAM.

With over 20 years of experience with cilents + our own experiences in motherhood, we’ve found the perfect combination of what works...

All of which we want to share

with YOU.

WHAT OUR CLIENTS SAY:

Here's a look at what's in the Membership:

MODULE 1: CONNECT TO YOUR CORE

MODULE 2: LEARN HOW TO MODIFY YOUR CURRENT WORKOUTS + YOGA PRACTICES


MODULE 3: CUSTOMIZED PRENATAL WORKOUT & YOGA PRACTICE PROGRAM - PHYSICALLY STRONG & OPEN

**NOTE: Annual Members will receive earlier access to the customized prenatal workout plan. Monthly Members will receive the customized prenatal workout plan after 8 months of membership.


MODULE 4: TROUBLESHOOT ACHES AND PAINS WITH TARGETED PRACTICES

MODULE 5: HANDS-ON CHILDBIRTH PREP FOR YOU AND YOUR PARTNER

MODULE 6: PREPARE YOUR BODY FOR BIRTH (actually PRACTICE for birth!).

MODULE 7: BUILD AN EMPOWERED VISUAL BIRTH PLAN

MODULE 8: BUILD YOUR MENTAL STRENGTH FOR BIRTH (and motherhood) 

MODULE 9: WHAT YOU NEED TO KNOW BEFORE BRINGING BABY HOME

 

MODULE 10: POSTPARTUM WEEKS 0 - 6; RECOVER WELL FROM BIRTH IN THE FIRST 6 WEEKS

Choose your subscription:

Monthly or Annually (Get 3 months free!)

* Note: Monthly Members receive the personalized prenatal workout plan after 8 months of membership.

I'M READY FOR THIS!

Still have questions?

Email us at concierge at devotedmamas.com

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